Individual Counseling & Therapy
“You cannot teach a man anything, you can only help him find it within himself.” ― Galileo Galilei
Psychotherapy can allow you to lead a more insightful, fulfilling, and conscious life. Together, we will work towards increasing happiness and sense of control in your life. I approach therapy from a primarily contemporary psychoanalytic framework, helping you to make sense of your past and it’s impact on your current difficulties, present and future relationships, and sense of self. I believe that balance is an important aspect of life, relationships, and our personal identities. My goal is to guide you in gently exploring your inner world to identify and understand the sources of your emotional pain and distress, while also challenging those parts of yourself that may be more difficult to face or feel to dangerous or painful to confront on your own. At times therapeutic work can be challenging, but it is ultimately rewarding. Only by knowing and loving the darkest parts of ourselves can we change, grow, and truly accept and offer love to others.